Since competing at the Natural Olympia in November, 2013, I have been playing around with some different training splits and have tried all different sorts of things. I’ve done high volume splits, hitting each body part multiple times, the traditional 5-day-split and a few more.
I have found the one which is working the best for me (at the moment) and thought I would share. This split will help me to reach both my short term and long term goals. I’m currently trying to lean out just a tiny bit for some upcoming events and photoshoots.
Monday: legs (glutes & hamstrings) and shoulders
Tuesday: Chest, triceps and abs.
Wednesday: HIIT cardio (to warm up), legs (quads and calves), shoulders
Thursday: Back, biceps and abs
Friday: Shoulders and legs (glutes and hamstrings)
Saturday: HIIT cardio and abs
I have just started preparing for the photoshoots and events so I have just added in the HIIT cardio sessions. I don’t want to cut down my food so will increase my workload instead. Hopefully I won’t have to but I will just have to wait and see how my body reacts.
If you have any questions please don’t hesitate to email me or leave them in a comment below.